Shoulder exercise with dumbells

This particular exercise targets Front shoulders (anterior deltoids).

Standing, with feet shoulder width apart. with dumbells in each hand. NOTE: select weight of dumbells that you can successfully complete reps from 1-8 or 1-10. not too heavy, not too light. just enough to feel the "burn".

while standing as i have explained above. your grip should have both of your thumbs facing the same way you are facing
Starting with your right hand, bring the dumbell in a upward diagonal direction to where your right wrist meets your chin but not touching the chin. now in a controlled motion slowly returning the dumbell to the starting position.

now alternate and do the exact same thing with the left hand slow going up and slow on the return to starting position.


Do 3 sets of 1 thru 8 reps  or 1 thru 10 reps

you have just done "Lateral Crossovers" aka "X-Overs"

have a good work out hope this was useful

remember to inhale going down and exhale going up.  DO NOT HOLD YOUR BREATH!!!!!!

Garland "Tiny" Price Fitness Fanatic / Motivation Coach

THANKS TINY

I DO A LOT OF LEG EXERCISES AND I CAN SEE THE CHANGE. I HAVENT MASTERED MY ARMS AND TONING.

NEED ALL THE HELP...GUYS AT THE GYM PROBABLY BE LIKE...WHAT ARE YOU DOING!!! BUT I KEEP IT PUSHING


THANKS AGAIN

When i first started out in the gym i had not 1 clue to what i was doing but i kept coming.
the same as now because im new to this gym the regs were looking at me funny til i kept showing up now they approach me and compliment my style and consistency.

so do you and be consistant. i will be posting all of the workouts that i personally do myself for free. keep your eyes open.

ttyl "change"

Thanks.

I will