one more thing i needed to ask!!!
I had my surgery done open and walking was very hard for me at first. However, my doctor encouraged me to walk as much as I can right away. I would suggest taking it slow though, no need to jump to 30mins too quick. If you are still weak walking outside might be a little risky, at least on the treadmill you can stop when you need to and not worry about being unable to make it back home.
Everybody's different. Prob for the first 2/3 weeks I kept it simple in the house or short walks with the dog. At 4 weeks I kicked it up a notch and started jogging/power walking on the treadmill. I had already been cleared by the Dr. for cardio activities. He actually thought the treadmill was good.
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!