Just checkin in !!!!!!

Garland Price
on 12/17/08 2:44 am - Oak Park, IL

Hello BAF, just checkin in,

I stepped up my intake of Protein intake. doing more walking while i am work. i put in more walking into my regimen when i am on the bus i just park and get get out and about. i try to hit the stairs over escalators/elevators.

basically my diet is pretty much the same just added more protein.

i will weigh-in saturday morning. i know i lost weight because my uniform is gettin saggy on me and my car is getting bigger lol

Garland "Tiny" Price Fitness Fanatic / Motivation Coach

MsNicci
on 12/17/08 2:47 am

DS on 07/06/09

Glad you are sticking to it, Garland. Still cheering you on...

Garland Price
on 12/17/08 3:00 am - Oak Park, IL

with cheerleaders like BAF how can i "lose"? i mean "not win" lol
thank you.

Faith *
on 12/17/08 2:52 am

Lap Band on 02/14/07

Hi Garland,

I am glad that you stepped up your intake of protein. Did you up your food intake some? I remember the last post where it was stated that you possibly weren't eating enough or was it not enough protein...Anyhoo, keep going...I know you can do it.

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown

Garland Price
on 12/17/08 2:57 am - Oak Park, IL

For some strange reason since i been back in the gym i have noticed i dont get as hungry or eat as much as i did when i stopped working out. now its like i have to remind myself to eat.

but i will keep that in mind about eating.

and thanks for your support
-G

# 1 MACK_MAMA
on 12/17/08 2:59 am

Still the same commentary from me....

NO pats on the back cause you STILL being vague.....

I WANNA SEE MENUS!!!!!!!!!! SHOW ME WHAT YOU BEEN EATIN.........

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

Garland Price
on 12/17/08 3:02 am - Oak Park, IL

baby girl i aint looking 4 no pats on the back or belly rubs. i cant type but if you want menus you got it its comin

by the way i love you

thanks for your support i appreciate what you are doing 4 me

# 1 MACK_MAMA
on 12/17/08 3:08 am

Whew - I SHOOOOOO ain't the pattin or rubbin type - perish the thought!!!!

Keep the love thang too - tha Mack don't do affection in any way,shape, form or fashion - let's just stick to the work - cause Imma make sure #1 - you do it #2 - you stay on it and #3 - Imma keep give you MORE shiot to be accountable for!!!!!

so GET TO TYPING!!!! I want to know everything you put into your mouf!!! Don't leave out the water either!!!!

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/