EOY Challengers - How YOU doin?????
will have to make it an evening work out
.....so I'm back on my grind 
I DID REALLY GOOD YESTERDAY. I WENT TO THE GYM AND WAS A WARRIOR. I RAN AROUND THE BASKETBALL COURT 6 TIMES WITH BALL IN HAND. THOUGHT I WAS GOING TO DIE AND RESTED FOR 5MINS IN LOCKER ROOM. THEN I DID MY LEG EXERSICES.
PLUS JOINED IN ON A CYCLING CLASS FOR 20MINS. IF I DIDNT DO CARDIO EARLIER I PROBABLY WOULD HAVE FINISHED IT.
MRS.FLOW CAME ON AND I TOOK SURGERY PAIN MEDICINE AND HAVE BEEN OUT LIKE A LIGHT. SO HOPEFULLY I GO TO THE GYM TODAY. I TOOK VITAMINS BUT HAVENT ATE ANYTHING.
PLUS JOINED IN ON A CYCLING CLASS FOR 20MINS. IF I DIDNT DO CARDIO EARLIER I PROBABLY WOULD HAVE FINISHED IT.
MRS.FLOW CAME ON AND I TOOK SURGERY PAIN MEDICINE AND HAVE BEEN OUT LIKE A LIGHT. SO HOPEFULLY I GO TO THE GYM TODAY. I TOOK VITAMINS BUT HAVENT ATE ANYTHING.
"IT WORKS IF YOU WORK IT, YOU DIE IF YOU DONT, SO WORK IT, ITS WORTH IT AND LIVE IT"
PRE-OP-270/POST-OP-260/CURRENT-175-/GOAL-160-NEW GOAL-140
PRE-OP-270/POST-OP-260/CURRENT-175-/GOAL-160-NEW GOAL-140
Good morning... LMAO at you getting your nightcap with some protein! If you gonna do it, do it right!
I am kickin ass on this challenge if I do say so myself. I'm gonna pat myself on the back for actually recognizing my issues and dealing with them. I still have things to work on, but I'm proud of myself. So
me!
And to everyone else who made it this far. We are doin the damn thing ya'll!
I am kickin ass on this challenge if I do say so myself. I'm gonna pat myself on the back for actually recognizing my issues and dealing with them. I still have things to work on, but I'm proud of myself. So
me!And
to everyone else who made it this far. We are doin the damn thing ya'll!~*Tiffany*~ 
my DS
my DS 
Still stuck on week one of my stinkin 5K program. I think I'm going o look into African dance class. I'm feeling blackish lately. Yesterday I ate well and drank my water. Today the plan is:
B- fake Starbucks shake- 30g
S- 3 or 4 chicken wings-14g
L- 3 oz chicken salad in half a whole wheat pita-12g
S- Protien shake- 30g
D-Pizza (whole wheat pita, sauce, slice prov cheese, 1/2 C mozz) 20g
1/2 hr on treadmill, half running, half walking
B- fake Starbucks shake- 30g
S- 3 or 4 chicken wings-14g
L- 3 oz chicken salad in half a whole wheat pita-12g
S- Protien shake- 30g
D-Pizza (whole wheat pita, sauce, slice prov cheese, 1/2 C mozz) 20g
1/2 hr on treadmill, half running, half walking
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
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