Getting Back Up when you have fallen
As some of you may know I have really been going through it this year, and even having a worse time this last couple of months. I am so blessed, but I can't figure out why I am so sad. I have gained 20 lbs since Thanksgiving.
I really think its the stress eating or the bottle of glass per night when the job was still in limbo thinking my job would be eliminated. But after I found out I would be safe it didn't stop. I am cooking way too much. Way too many homeade desserts. I like baking and I feel better when I am in the kitchen, but this is getting to be ridiculous. I just realized that every weekend since the first of November I have made all kinds of desserts - homeade pies, cakes, cheesecakes and candies. I thought I would relieve myself by baking the stuff and taking it to work, but it back fired because now I got people bugging the hell out of me to make them more stuff. (My sister left two big ass bags of pecans at my house today to make pecan candy (pralines)).
The surgery fixed my stomach, but unfortunately my mind is a MESS! How do you get back on track after falling so low. I am typically a VERY Happy and outgoing person, but I am seriously in the dumps. I hate feeling like this.
I really think its the stress eating or the bottle of glass per night when the job was still in limbo thinking my job would be eliminated. But after I found out I would be safe it didn't stop. I am cooking way too much. Way too many homeade desserts. I like baking and I feel better when I am in the kitchen, but this is getting to be ridiculous. I just realized that every weekend since the first of November I have made all kinds of desserts - homeade pies, cakes, cheesecakes and candies. I thought I would relieve myself by baking the stuff and taking it to work, but it back fired because now I got people bugging the hell out of me to make them more stuff. (My sister left two big ass bags of pecans at my house today to make pecan candy (pralines)).
The surgery fixed my stomach, but unfortunately my mind is a MESS! How do you get back on track after falling so low. I am typically a VERY Happy and outgoing person, but I am seriously in the dumps. I hate feeling like this.
Working on me - want to be better in everyway not just physically!!! Its a process no time to judge or be judged!!!!
LEE
on 12/15/08 12:58 pm
on 12/15/08 12:58 pm
Brenda sounds like you and I are in the same exact place. I workout but I eat so badly. I can NOT get control of my eating and it makes me so very sad and depressed. I believe if it were not for the amount of exercise I do I would be well over 200 pounds again.
You are not alone girl, I just don't know how to help you cause I can't figure out how to help myself.
You are not alone girl, I just don't know how to help you cause I can't figure out how to help myself.
Salty Pickle a.k.a. Lee
I fallen and I have gotten back up gain 7lbs depressed as can be and didn't gain any during the Holidays. I have lose 3 1/2 of those 7lbs. Thank God I never like to bake when I did I ate all the bake goods so I stop. Not be for all the lbs had piled up.
It hard but get back up and tell them to bake their on goods. Even though you like to bake find something else you would rather do. Yes my mind is on food but I have to regroup and start all over. Reading the manual I got from the Dr's office and starting all over again.
GOOD LUCK WITH YOUR JOURNERY.
It hard but get back up and tell them to bake their on goods. Even though you like to bake find something else you would rather do. Yes my mind is on food but I have to regroup and start all over. Reading the manual I got from the Dr's office and starting all over again.
GOOD LUCK WITH YOUR JOURNERY.
"A Man's heart plans his way, But the Lord directs his steps.
Proverb 16:9
May not be where I want to be but I glad to be where I'm at.
Working at getting the rest of the way.
12/10/2012 I'll be having LBL, BL/BA, thigh & arm lift, eyelid
Body by Dr. Sauceda booked to 12/9--12/22
Proverb 16:9
May not be where I want to be but I glad to be where I'm at.
Working at getting the rest of the way.
12/10/2012 I'll be having LBL, BL/BA, thigh & arm lift, eyelid
Body by Dr. Sauceda booked to 12/9--12/22
I had that manual triple copy, one by the bed, one by the computer, and the other in the van. I got desperated I'm not falling to deep before I get back up.
"A Man's heart plans his way, But the Lord directs his steps.
Proverb 16:9
May not be where I want to be but I glad to be where I'm at.
Working at getting the rest of the way.
12/10/2012 I'll be having LBL, BL/BA, thigh & arm lift, eyelid
Body by Dr. Sauceda booked to 12/9--12/22
Proverb 16:9
May not be where I want to be but I glad to be where I'm at.
Working at getting the rest of the way.
12/10/2012 I'll be having LBL, BL/BA, thigh & arm lift, eyelid
Body by Dr. Sauceda booked to 12/9--12/22