My weightloss report and assessment (long)
(deactivated member)
on 12/12/08 10:35 pm
on 12/12/08 10:35 pm
Well damn..I betta go ask them mofo's for a refund. Punk asses!
(Don't mind me-still the alcohol from last night talking)
I'm gonna have to go change it up. Time to reevaluate my exercise time.
What the hell are you doing up? Your man was supposed to put it down as a bday gift!
(Don't mind me-still the alcohol from last night talking)
I'm gonna have to go change it up. Time to reevaluate my exercise time.
What the hell are you doing up? Your man was supposed to put it down as a bday gift!
Yea - James helped me reevaluate my exercise routine - that **** has been the BOMB ever since!!! I do a quick 5 min warm up on the elliptical - then my weight routine for at least 30 min - THEN 20 min of cardio at a MODERATE pace - to burn fat, you don't have to go fast!!!! That shiot is AMAZING - I was always trying to RUN - but it's more like walk Forrest..... WALK!!! LMAOOO
And he DID put it down!!!! Chile so good that a ***** is REJUVINATED and up EARLY and ****! LMAO...... I was dog tired and so I napped at the FIRST part of the night....... then he woke me up.....
I love that alarm clock of mine!!!!
LMAOOOOOOO
And he DID put it down!!!! Chile so good that a ***** is REJUVINATED and up EARLY and ****! LMAO...... I was dog tired and so I napped at the FIRST part of the night....... then he woke me up.....
I love that alarm clock of mine!!!!
LMAOOOOOOO I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
(deactivated member)
on 12/12/08 11:35 pm
on 12/12/08 11:35 pm
Thats fine.. I can walk, hell I did a 5k for the 1st time in my life on Thanksgiving and my time wasn't all that bad, finished in under an hour. I can do this. I actually LIKE weight lifting
And you don't have to go bragging and shyt..some of us are celibate these days
And you don't have to go bragging and shyt..some of us are celibate these days
On December 13, 2008 at 6:21 AM Pacific Time, #1 Mack Mama wrote:
LMAO!!!! Yea - yo old trainers was ****** with you for real - I have NEVER done more than 30 min of cardio - EVA!!!! Nowdays - a hot 15, maybe 20. Otherwise - I am in the BACK of the gym in the free weights section with my gloves on........You cracked me UP about the dissertations!!!! James was on point - just long winded!!!
LMAO! 
"STOP MAKING EXCUSES, AND MAKE IT HAPPEN!!!!!!!"I WOULD RATHER HAVE THE BLESSER THAN THE BLESSINGS CAUSE WITH HIM I HAVE EVERYTHING."
"MAKE SURE YOU SPEAK SUCCESS FOR YOUR WLS INTO EXISTENCE EVERYDAY."
Wow, I decided to jump on BAF and lookie who is here.
HEEEEYYYYYYY GARLAND
You really need to eat breakfast. I remember from my pre-op days when the nurtritionist had me eating 6 small meals a day. I believe it was a meal and a snack broken down into like three meals and three snacks. There was also the importance of eating every 3 to 4 hours to keep the metabolism going. I remember the nutr. telling me that if you aren't eating correctly then exercise will be a waste.
In addition, be careful with McDonalds and other fast food places. Often times you will find out that the so called "healthy" stuff has just as many calories as the non-healthy stuff. Even the Chilli at Wendy's...although it may seem like a good choice because I think the small is under 200 calories and the large is under 300 it probably has a ton of sodium in it and thats not good.
You are off to a good start. With a little tweaking you will be well on your way. Be encouraged!!
Go Well,
Lena
It is not the load that breaks you down; it's the way you carry it. -Lena Horne
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