My weightloss report and assessment (long)

what no grasshopper ....what is up with that

you know first hand i am proud of you!
WE have work to do.....and you are the motivator.....woo lawd thanks for that....now we have MM and Dedee to thank also!

girl, you know you always gonna be the grasshoppa

okay thought you forgot!!!

Well you wanted support doggone it you got support and At least you expected this because We already talked about your intake and until you get to the vitamin shop I suggest walmart like The Mack Mama said.  You have got to up the food.  Slimfast low carb drink 20g of protein. there are so many others at your disposal until you get your supplies you are going to have to up the protein and extra chicken breast on the salads.  you need more.  snack go by mickey d's get 2 chicken breast it is like 3.00 buck for 2.  you have got to get it in for results and weight loss.  I am happy that you are happy and that everybody is concerned this is what we come for.
love ya
di

Dam Garland,  I am half your size and I eat more than you do.   I have to agree with what has been said.  If you don't start eating more and quickly your body is going to shift into starvation and start holding on to weight and your metabolism will slow down big time which will make loosing weight very slow if not impossible.   


You are a big dude you need to eat enough to feed your body without  overfeeding it. 

WUZZ UP GARLAND A LOT OF YOUR BAF FAMILY MADE A LOT OF IMPORTANT GOOD POINTS IN THIS POST. WE LOVE YA, AND HAVE FAITH THAT YOU CAN, AND WILL DO THIS!!(GOTTA SPEAK SUCCESS INTO EXISTENCE BEFORE YOUR JOURNEY REALLY STARTS). NOW I AGREE WITH THEM WHEN THEY SAID THAT YOU ARE NOT EATING ENOUGH, AND YOUR MUSCLES WILL GO INTO STARVATION MODE FOR SURE...EATING SPEEDS UP THE METABOLISM, AND ME PERSONALLY I DON'T DO FAST FOODS PERIOD EVEN IF IT IS A GRILLED SANDWICH OR SALAD CAUSE IT'S TOO MUCH TEMPTATION INVOLVED. I MAKE SURE I EAT A GREEN VEGETABLE EVERDAY, AND DRINK A LOT OF WATER, AND ALSO "CONSISTENCY IS THE KEY TO SUCCESS" ALSO A LONG TIME AGO AFTER HAVING MY SURGERY I MADE A POINT TO "STOP MAKING EXCUSES" EXCUSES HINDER PROGRESS YA KNOW??? I RESPECT YOUR GANGSTA, AND YOU BEING AGGRESSIVE WITH HANDLING YOUR BIZNESS OF THIS WEIGHT LOSS MONSTER! IMMA CHECK UP ON YOU TO CAUSE I WANNA MAKE SURE YOU ARE BEING "CONSISTENT" AS U CAN SEE THAT'S MY FAVORITE WORD!!! LOL! I WAS YOU ALMOST 3YRS. AGO!!! 5'10 415LBS!!!! NOW BETWEEN 235-240LBS. GOAL 210 BUCKED NAKED!! LMAO!!! YOUR BAF FAMILY IS GONNA HELP YOU WITH THIS BATTLE, AND IF YOU EVER HAVE ANY QUESTIONS ABOUT ANYTHING LEAVE YOUR NUMBER ON THE BACKLINE, AND I WILL GIVE U A HOLLA! ALSO ONE MORE THING CAUSE ME ND JAMES H TALKED ABOUT THIS A LOT ON THE PHONE. WEIGHTS IS BETTER THAN ANY TYPE OF EXCERCISE YOU CAN DO CAUSE IT SPEEDS UP THE METABOLISM UP TO 48 HRS. AFTER YOU STOP LIFTING!!! SO U CAN BE CHILLEN AT THE CRIB ND IT'S(METABOLISM) IS STILL BUILT UP AND AT THE SAME TIME YOU ARE TONING SO U ARE KILLING 2 BIRDS WITH ONE STONE. CARDIO IS GOOD FOR THE HEART, BUT IT ONLY SPEEDS UP THE METABOLISM UP TO 15 MIN AFTER U DO IT. ALSO LAST BUT NOT LEAST DO YOUR CARDIO AFTER U LIFT NOT BEFORE CAUSE IT WORKS MORE EFFICIENTLY WHEN U DO IT THAT WAY...

I didn't know that there was such a big difference in how long the effects of cardio vs weights.  Good to know. Thanks!

  What???  you ain't know????  Man - James' posts WERE too long...... LOL!!!!!

When it comes to the whole weight loss thing I'm a fan of KISS-keep it simple stupid.  If i wanted to get caught up in those LONG disertations I would finally get my ass back into school for my Masters. 

Hit me up with the important main points-I don't necessarrily need to know WHY it works, just that it does.

I am mad as hell though, my old trainers used to kick my ass on some cardio, like a 350+ woman could run! What the hell??!!!

LMAO!!!!  Yea - yo old trainers was ****** with you for real - I have NEVER done more than 30 min of cardio - EVA!!!!  Nowdays - a hot 15, maybe 20.  Otherwise - I am in the BACK of the gym in the free weights section with my gloves on........

You cracked me UP about the dissertations!!!!  James was on point - just long winded!!!