My weightloss report and assessment (long)

# 1 MACK_MAMA
on 12/12/08 9:58 pm

^ mofoin 5 Laverne!!!!!!!!!!!

I TOTALLY forgot all about the hot food at the grocery stores!!! Shiiit - the ones in the 'pink' neighborhoods be off da chain!!!! LOL - hell - I might steal THAT idea MYSELF this weekend!!!!! LMAO

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

Dedee
on 12/12/08 6:56 am - Home Is Where, The HEART is, Midwest

RNY on 09/30/03

Garland, I like that workout routine....Imma thief it from you LOL

but you need to at least have a protein shake for Breakfast...it is the most important meal and helps to start the metabolism!

Keep going strong...I'm right behind ~you know like 15 blocks~

I focus not on my disabilty; my focus is on my ABILITIES.
(Dedee, 2009)

My hearing impairment ENABLES me, not disables me.
(Dedee, 2008)

       ~Dedee

Motown's Finest
on 12/12/08 7:01 am - MI

Wtg on your comittments and dedication to the new you..You can do it Garland... If you did it once you can do it twice..You may give out but don't ever give up.. Keep it moving Bro.

"Criticism like rain should be gentle enough to nourish man"
" I'm Motown's Finest and I approve this message"

Garland Price
on 12/12/08 9:05 am - Oak Park, IL

thank you joyce btw how are you?

Motown's Finest
on 12/12/08 9:20 am - MI

I'm ok so happy I'm finally getting my knee worked on..That has been slowing me down a lot because I can't walk to long on my treadmill my knee swells up.. I had an MRI done the other day and the 30th of Dec. I'm having a doppler done on it...Dr. think it might be a vein that's pinched or just not working rt.. He said he's going to do all he can to get it fixed...I can't wait... I'll be running circles around your azz then, just get ready for the challenge.. It's on Bro.. I'll be playing my Rocky music so I can claim my victory...

"Criticism like rain should be gentle enough to nourish man"
" I'm Motown's Finest and I approve this message"

(deactivated member)
on 12/12/08 7:27 am

hi G..I've told you before and I'll tell you again, you need to get in more protein my friend. For your weight and the amount of time you are putting into exercise you need to give your body fuel.

Have a good weekend.