My weightloss report and assessment (long)

First I am pleased to say that since i have been back on the "Grind" peronal trainers and others have been watching me from a distance.
While walking around the building a man approached me and introduced himself and told me he is a person fitness trainer and offered to give me an assessment.

keep in mind i never really knew how much i weighed. so he weighed me and to my surprise i had not gained as much as i thought i did. he showed me where everything was including the scale so here is my assessment as of 12-11-08




 have been carying around felt like i had gained it all back and more. fortunately i did not thank GOD.
so here is the work i have been putting in since i started. "Cardio" 12-08-08 treadmill work 18:00 mins,
.59 mile, stairmaster 2:00 mins 6 flights, x-trainer elyptical 1:00 min.
"weight training/toning" 3 sets with 10 reps per set (pec flyes) machine
lateral pull down 3 sets machine
crossovers 3 sets dumbell freeweights
lat raises 3 sets dumbell
x-over lat raises 3 sets machine
combos 3 sets side mid front dumbell
shoulder shrugs 3 sets dumbell
shoulder shrugs 3 sets straight bar
total cardio time for Dec 8, 2008 (21:00)
total distance for Dec 8, 2008 (.59 mile) lil over half mile.

Dec 9, 2008 treadmill 18:00 mins  .71 mile
stairmaster 2:00 5 floors

basically the same work out cardio and freeweights. for dates 12-9,10,11,12-08

however this is my overall time on cardio machines 1 hr 45 mins
overall distance 4 miles and 8 tenths

this is how i came up with my overall times and distance i record my time and distance daily and write it down. and add it up at the end of the week. so each day is accumulative.

however i incorporated swimming and abs to my workout. I swam 10 laps equivalent to 500 yards so thats 1,500 feet
and 3 sets of ab-work on machine

my daily food intake 12-08-08
B- none
L-8 oz wendys chilli
D-chick caesar salad /fuji apple

12-09-08
B-none
L-Mc D's grilled chick salad
D-8oz Wendy's chilli

12-10-08
B-none
L-Mc D's grilled chick salad
D-8oz Wendys chilli
S-apple,banana grapefruit juice

12-11-08
B-none
L-grilled chick salad
D-8oz chilli

12-12-08 i havent eaten yet on my way

I will be putting new pictures up on the 9th of every month.

and by the way i will be going to GNC or the VITAMIN SHOPPE to get vites,protein,creatine,B12

sex: male of course
age:36
height:5'9"
weight:433

i weighed myself today it read 430
3 lbs lost

thank you for reading and supporting.
i appreciate and encourage all forms of support.although i am self motivated

Garland "tiny" Price  Fitness Fanatic / Motivation coach

YOU GO GARLAND!

DUDE - I have been WAITING for this info!!!!!!

First - good job at staying committed to SOMETHING

HOWEVER................................

For 433 lbs - you are NOT eating enough - those 3 lbs are water weight and you will soon hit the 'wall' as your body will assume starvation mode and you will get tired, hungry and start to feel the 'battle' symptoms that may cause you to overeat very soon.

Questions:
1 - why are you skipping breakfast?
2 - are fast food options what you eat because you don't like to or are unable to cook?
3 - have you looked up the calorie count in those salads?  or are you not using dressing?
4 - What's your plan for consuming the supplementation you are looking to buy? and are those vitamins going to be multivitamins?  And BTW - GNC is not the BEST price place - Walmart has equally qualitied items for MUCH less - stretch your dollar man!!!

And NO - I am NOT the 'pat you on your back' type till you EARN that pat - and for ME - you ain't there yet!  I'm a hard task master type mofo - feel free to tell me to step off and watch me respond to EVERY SINGLE FREAKIN POST you put out!  I'm that type of annoying mofo!!!!  Try to post when you THINK I ain't around - I got mofos that will TEXT ME to alert me to LOG in - so you can't run even if you ARE putting in cardio......

In short, Garland - I will be ON YO AZZ about your food until you 1 - quit posting and decide to give up and eat a choc cake, 2) quit posting cause you know I AM RIGHT and just don't wanna try or 3) attempt to work on a better nutritional program for yourself, cause what you are doing right now is starvation which will only motivate you in the short term - but is NOT the path to long term sucess in this BATTLE we all fight against fat.

I am awaiting your answers to the aforementioned questions and will be responding in kind once submitted........ *grabs rocking chair, waits*  I got all afternoon - I JUST drank a SugarFree RED BULL!!!!

 

 

 

 

 

 Oh Lord, why did it have to be a RED BULL?!!!!!!

  It gives you WINGS!!!!!!!  LMAOOOOOOOO

WELL dang MM tell him how you really feel....i should have read your post first before i posted...but, you are absolutely correct...the food intake is way too low...don't need a nutritionist to come to that conclusion....bafferrrs will do just fine

Lav.... boo-boo..... I ain't EVEN started.............  Garland gon HATE MY AZZ when I get through..... but he gon lose weight and do it the right way JUST to TRY to shut me up......

This tough love shiot is FUN than a mofo!!!! 
**yells out** Laverne!!!!!  Where you at???? 

if only you knew what i was eating b4 Dec. thanks for the suggestion of walmart,i will be getting my supplements asap. im starting all over in every since of the word so eating out is the only option for me at this time.no i have not looked at the nutrition facts but i can guarantee you its a lot better than the fried chicken,double cheeseburgers i were eating.

i appreciate your concern and being on my azz as i have stated b4 i am self motivated. but that extra foot in the azz helps. it hurts, but it helps.
Garland

Garland..... sweetie.... come here *grabs hand* sit down.......  look me in my eye as I tell you this.....

YOU ARE STILL PLAY PIMPIN WITH ME!!!! 

Dats right I SAID IT!!!!!  There are PLENTY of fast food options that will give you the calories you need AND the balance - you ain't ask for suggestions help or a DAMN THING in your reply!!!

This indicates that you plan to keep on the 'Ghandi' plan you are on now..... NOT good - ESPECIALLY if you think you're going to start creatine supplements - you can't BUILD muscles that you are STARVING!!!!!!!!!!!!

Did you know that under a certain calorie count and over a certain activity level - the body will cannabalize it's own muscle tissue????  YEA buddy!!!  So all that NOT eating and OVER exercising will GUARANTEE you a seat in the #1 - ER for dehydration  #2 - STILL FAT AGAIN bus cause you will not build any tone!!!

And **** da pain of this foot in yo azz - Imma keep pushing you till I see some posts that make TOTAL sense and have TOTAL accountability - THIS WAS NOT IT.

Please regroup and try again - the MACK is waiting.......

Bull crap.....eating out may be your only option but fast food does not have to be your only option. You just have to put a little more effort in it.  Most grocery store now days has a salad bar, you can go there and make you a good salad putting more protein on it , adding a meat for protein and pay less than at the fast food joint.

A lot of the stores also have hot food bars, go there and get you some backed chicken or fish and some veggies.  You are taking the easy way out as far as your food, playing the woe poor me role and I am not buying it because I know there are better choices and yes you might have to go out of your way to get the better choices, but in life we do what we have to. I am happy to read that you did not gain back all your weight back, perhaps that will be a wake up call for you.

You need to eat breakfast, it should not be an option.  carnation breakfast is a good choice. Don't make the mistake of thinking, by not eating breakfast you will lose faster, you wont.

I hear you about being self motivated, but right now you might need to put that on the shelf for a bit and be more concern with doing the work, let someone one else pick up the title of the motivation coach.