EOY Folk - CHECK IN!!!!

What's up yall???!!!!!  Ya girl did FANTABULOUS yesterday...... food was on point and I went to the gym DESPITE THE SNOW!!!!!!!!!!!!!

Dats RIGHT Laverene, Rhonda - I got into the GYM!!!!!  so back up off me!!!!  LMAO

I paid for that workout tho - was up three different times during the night with leg cramps.... DAMN!!!  Dats aiight - Imma do it AGAN today!!!!  AND I got my Carmen Electra 'stripper' workout DVD in the mail yesterday -- IT'S ON!!!!!!

Yesterday I ate:
B - protein shake
S - protein bar
L - turkey chili, crackers
D - shrimp fried rice, general tso's chicken leftovers from Monday
S - 1/2 ham sammich
ETA: (ok - I ain't tell the whole story) - 4 soft batch choc chip cookies

And my bourbon nightcap of course - that's automatic errrryday!!!!!

How did YOU do????

I did ok yesterday.  Ate healthy, got in my 70 ozs of water and took all vits. 
I had all intentions of exercising but a little drama came out of nowhere and I got side tracked 

I'll be back on the grind today!

I did my morning ritual whi*****lude  my workout, vitamins, good breakfast and lunch.
Problem occurred before I left work, I bumped into about 5 cookies, a few grapes, some doritos. So I am on my game today, no workout today because it is my rest day but my eating will be on point..

LOL @  Problem occurred before I left work, I bumped into about 5 cookies, a few grapes, some doritos

Don't you HATE when that happens!!!!!

Good Morning All!  I am still very sick so I haven't really had much of an appetite... Which is a good thing...LOL!  Let's see I did do 55 oz of water yesterday and I had some peanut brittle and peanut butter crackers   I don't know why I can't stop eating  junk.  I will work harder today (maybe because the brittle is almost gone) 

I haven't worked out at the gym this week but I have done my abs and squats at home.  I snuck on the scale yesterday  I was down 11 lbs.  I have met my goal!!! but I am going to continue with the challenge.  I will do better today!

Have a great day!

Bee

Yay Bee...you go girl!

Feel better soon!

(((((Kim))))   Thank you!  Keep up the good Work!

I did all liquids yesterday, and will continue that today.

My menu for yesterday:

B - Coffee
S - Cherry Lemonade Protein Shake
L - French Onion Soup
S - Slim Fast Chocolate Low Carb Shake
S - SF Jello
D - Chicken Broth w/unflavored protein.

And in between all of that, I was getting my water on!

Did a few situps before I doubled over....think I'll stick to the Walk DVD's for right now.

Let's keep it up challengers!

Good Morning #1MM,

I am reporting for duty!  I got my workout on and I needed to because I had a frito chili cheese pie for lunch.  I also went to the gym in snow flurry conditions.  I was the only one there beside my trainer. I did get in 48 ounces of water.I plan to start the Protein Train possibly on Saturday and if not this coming Monday for a minimum of a one week. 

Ok, yesterday was the best day I'v done so far since beginning this challenge

I did about 30 min of cardio and here's  the food breakdown

Breakfast: Slim fast shake
Snack: Banana
Lunch: piece of chicken with green beans  and corn
Dinner: Slim fast shake

I just happened to have the shakes around and haven't been all that hungry so sipped them down.