FYI
Thanks MizD. I've missed your informative posts. I just bought some cottage cheese and was craving some walnuts. I've never tried pumpkin seeds before but might get some sunflower seeds. I think that I need to add an omega 3 suppliment to my regimen because I don't eat enough fish. That was a very good article. I'm trying to get over a cold right now and needed to read this.