EOY Challengers - what's the deal-e-o????
I did great yesteray. Had an awsome upperbody weight workout and then did 40 min on the elliptical machine. Food was ok, could have eaten more protien and could have drank more water. Will work on that today. WIll not exercise today my daughter is flying in this afternoon from college. But will hit the gym 1st thing tomorrow for legs and a short run.
I am not afraid of tomorrow,
for I have seen yesterday
and I love today......
Christmas party + poor food choices (did not splurge) + no workout yesterday
I will resume my training today through Friday.
I will resume my training today through Friday.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
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