APB for Garland...... WHERE ARE YOU AT, MAN?????

Dats right - you CANNOT hide from BAF man!!!!!

How are you doing?  Still on point?  I know you are just getting back on track and I wanna make sure yo azz ain't stop your Fat-no-mo bus already!!!!!!!

Holla back!!!!

Call him out!  I am sure I will hear from him in a little while he is probably at the gym.  He had a great day on yesterday.  He is really doing well.  I am happy that he has some support>

What about you, WOG??

I was at my daughter's basketball game when you called me back.

What is YOUR plan for today?

How you gonna call me out!  Garland wanted this.  You know I am    and very vunerable right now.  I am also  because I am trippin and I am afraid of my emotions right now.  But I am making progress.  I have a direction, a determination and a focus.  Today I am researching plastic surgeons.  How about that and you should be hearing from me by mail real soon.  I have been craving crabs lately .  Looked it up b12, b6 vitamins I immediately knew to get with the program.  I am getting on track. 
question why is it so hard when you stop to get focused.
di

  thanks for the info Di!!!!

Yeah Garland where you at. 

You need to keep checking in so we can hold you accountable.  I know how hard it is doing it alone and as a daily poster of my workouts I know how i feel like I have to workout so I can post.

Get your ass in gear Garland and hit the board and let us know what your doing.