Tell the truth! Check-in

They are getting big ~as in grown~ as hell! ~roll eyes~  Me, I'm surviving...I found some small multi-vitamins too...Once a Day Women I think they are.....I will stick with that since it is working LOL

Yo asse gon get pregnant LOL

.....Ahh water . vitamins...........I did eat healthy all day today though

 I need HELP!!!!!!! I feel like I been fallin off Cookie! I went home for thanksgivng and came back and my scale said I gained 11 pounds in a lil less than a week, and Ive only gone down like 3 or 4 pounds :-(  Whats wrong with me!?!?!?!?!?!?!?!?!!?!?

For one, your asse don't REST....you MUST rest in order to lose productive weight....and must I say AGAIN....all that traveling ~globally may I add~ you do and then lack of rest ~roll eyes~ you are RETAINING water......so, here is what I want you to TRY....starting tomorrow....get you a water jug and slice some FRESH lemons in your water ~watch how much you urinate~.....do this every day even when traveling, but NOT on days you are going to perform.....

Men retain water too, Biz!  You have WATER WEIGHT!

 Thats very true, but I do rest..... I mean, i travel alot at times.... But I still rest a lot. The water thing sounds doable, yuck but those lemons,lol..... But, I'll give it a try for sure. Ive been in the gym too, hopefully I will see those pounds come back off. Its crazy, cause when I came back from over seas I had dropped 7 pounds. But those went away I guess,lol.... I'll definitely take your advice, starting today! Thanks Dedee 

I agree with Dee. There are many studies that link rest to weight loss. Check them out in your spare time. Lemons in water act as a diuretic..try drinking 16 ozs with room temperature, distilled water first thing in the mornings. Baby, you have got to rest! Oh, and watch your sodium intake. Salt will cause you to retain water, also. Much love!

 Yea the sodium thing is something I definitely havent been paying alot of attention to. I guess I need to do better with that. The last couple days, I get this crazy feeling in my stomach when I eat, like something poking me, its really uncomfortable, almost feels like I swallowed a fork or something, I dunno whats up with that :-/