Tell the truth! Check-in
How much water have you had so far?
I am waayyyy behind.....only 6 glasses down...10 more to go.
What vitamins have you taken?
Multivitamins, B-1, B-complex, B-12 sublingual, Iron, Vitamin C
still need to take Calcium Citrate +D, Vitamin D, Osteo Bi-Flex, and Flaxseed
How many grams of protein have you had?
25g in my protein coffee
What are you eating for lunch?
Weigh****chers meal
Exercise?
I am behind on this, too (trying to clean my house, cook, catch up on BAF and finish my book)
Will do thighs, calves, abs, and obliques and just maybe a few miles on the treadmill.
I am waayyyy behind.....only 6 glasses down...10 more to go.
What vitamins have you taken?
Multivitamins, B-1, B-complex, B-12 sublingual, Iron, Vitamin C
still need to take Calcium Citrate +D, Vitamin D, Osteo Bi-Flex, and Flaxseed
How many grams of protein have you had?
25g in my protein coffee
What are you eating for lunch?
Weigh****chers meal
Exercise?
I am behind on this, too (trying to clean my house, cook, catch up on BAF and finish my book)
Will do thighs, calves, abs, and obliques and just maybe a few miles on the treadmill.
What I am trying to say is that I love me some Cookie and just want to see if you are paying me any attention, you know how I get
but seriously if you just want to know.
How much water have you had so far?
I had almost 32 ounce, maybe not a lot but a lot for me
What vitamins have you taken?
Multivitamins, Calcium Citrate +D, and Flaxseed
How many grams of protein have you had?
How much protein is in a two piece from Popeyes?
What are you eating for lunch?
two piece from popeye (chicken only)
Exercise?
My dog was my freaking alarm clock this morning, she started to bark at 4 am, by the time i got up to see what that ruckus was about, I said, I might as well go to the gym, so I went to the gym and had a good work out.
but seriously if you just want to know.
How much water have you had so far?
I had almost 32 ounce, maybe not a lot but a lot for me
What vitamins have you taken?
Multivitamins, Calcium Citrate +D, and Flaxseed
How many grams of protein have you had?
How much protein is in a two piece from Popeyes?
What are you eating for lunch?
two piece from popeye (chicken only)
Exercise?
My dog was my freaking alarm clock this morning, she started to bark at 4 am, by the time i got up to see what that ruckus was about, I said, I might as well go to the gym, so I went to the gym and had a good work out.
Inspire
on 12/8/08 2:23 am
on 12/8/08 2:23 am
How much water have you had so far?
64 ounces so far
What vitamins have you taken?
Multivitamin, B-12 sublingual, Vitron-C, Flaxseed and Biotin
I am out of Calcium - I have to pick some more up along with B-1
How many grams of protein have you had?
17g - EAS protein shake for bfast
What are you eating for lunch?
1/2 of multi-grain bagel with lite cream cheese
Exercise?
Huh? What was that?
64 ounces so far
What vitamins have you taken?
Multivitamin, B-12 sublingual, Vitron-C, Flaxseed and Biotin
I am out of Calcium - I have to pick some more up along with B-1
How many grams of protein have you had?
17g - EAS protein shake for bfast
What are you eating for lunch?
1/2 of multi-grain bagel with lite cream cheese
Exercise?
Huh? What was that?
Dayum.....how do you suck down so much water so fast. I just got in about 30 ozs and I'm at home doing nothing! Laying on my bed with my laptop is hard work though!!! lol
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
Inspire
on 12/8/08 3:49 am, edited 12/8/08 4:08 am
on 12/8/08 3:49 am, edited 12/8/08 4:08 am
With a straw. No joke...it goes down way faster. And I have a BIG straw. Plus, I am at work no later than 7am....so it's all I do all day!
ETA: But you are too early out to sip through a straw....give it a lil while and just get as much water in as you can.
ETA: But you are too early out to sip through a straw....give it a lil while and just get as much water in as you can.
How much water have you had so far?
Still on my first cup
What vitamins have you taken?
Just my iron
How many grams of protein have you had?
About 40
What are you eating for lunch?
I had coconut shrimp and some mashed potatoes
Exercise?
Tonight, maybe. It's my off day but if I'm in the mood...
Still on my first cup
What vitamins have you taken?
Just my iron
How many grams of protein have you had?
About 40
What are you eating for lunch?
I had coconut shrimp and some mashed potatoes
Exercise?
Tonight, maybe. It's my off day but if I'm in the mood...
~*Tiffany*~ 
my DS
my DS 
I've had about 45 ozs of water, roughly 40 g of protein, all vitamins except for my last set of calcium (will take tonight)
I had barbeque wing dings for lunch
Will hit the treadmill, do crunches and jumping jacks tonight.
I had barbeque wing dings for lunch
Will hit the treadmill, do crunches and jumping jacks tonight.
The more you praise and celebrate your life, the more there is in life to celebrate. - Oprah Winfrey
Most Active
Recent Topics
