DAY 26, P90X PLUS NEW WEEK NEW ME, ALMOST A MONTH ALREADY
LEE
on 12/8/08 12:15 am
on 12/8/08 12:15 am
Morning Yall
I did my workout earlier and forgot to post, lol.
I tell you I think I need some of those LL steroids to get the results I am reall looking for. I look in the mirror and I look exactly the same. I guess I will have to take pics to see if I have really made any difference.
I will continue to work hard for the next 2 months and see what I look like when I am done.
I hope you all have done your workout today. It's Monday.
BRING IT !!!!!
I did my workout earlier and forgot to post, lol.
I tell you I think I need some of those LL steroids to get the results I am reall looking for. I look in the mirror and I look exactly the same. I guess I will have to take pics to see if I have really made any difference.
I will continue to work hard for the next 2 months and see what I look like when I am done.
I hope you all have done your workout today. It's Monday.
BRING IT !!!!!
Salty Pickle a.k.a. Lee
Good Morning Lee,
Gone with your bad self! I have not done my workout yet. But I have my bag packed and ready to go to the gym today. I just posted my "before" pictures. I will take "after" pics either in 60 or 90 days. Check them out.
Gone with your bad self! I have not done my workout yet. But I have my bag packed and ready to go to the gym today. I just posted my "before" pictures. I will take "after" pics either in 60 or 90 days. Check them out.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
work it out Ma 
You are not objective...we will let you know what WE see....lol. Well I got cardio in yesterday. My knee is still not feeling right. I did heat last nigth and anti-inflammatory. I was hoping to get back to bootcamp tonight and will see how I feel when I get home. But if its a no go then I can still get in cardio on the elliptical. So I am still gonna bring it one way or another!
Keep up the good work!
Keep up the good work!
LEE
on 12/8/08 1:20 am
on 12/8/08 1:20 am
Hey April
You should not be putting heat on that knee especially if it is imflamed, it requires ice to cut down on the inflamation. When you use heat it makes it worse, because it increases the blood vessels and the swelling.
When I tore the ligament in my knee last semester I kept putting heat on it and it was hindering the healing. So my therapist told me that to help it heal I had to ice it until the inflamation was gone.
Seriously if your knee is bad you should take a few days off, you don't want to damage it so that you can't finish your program. That eliptical is not good for a sore knee either.
You should not be putting heat on that knee especially if it is imflamed, it requires ice to cut down on the inflamation. When you use heat it makes it worse, because it increases the blood vessels and the swelling.
When I tore the ligament in my knee last semester I kept putting heat on it and it was hindering the healing. So my therapist told me that to help it heal I had to ice it until the inflamation was gone.
Seriously if your knee is bad you should take a few days off, you don't want to damage it so that you can't finish your program. That eliptical is not good for a sore knee either.
Salty Pickle a.k.a. Lee
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