My first day back

My first day back was not as bad as i thought it would have. i did 15 mins on treadmill .75 mile
2 minutes on stairmaster i must admit that stairmaster is a monster i clunked out in 2 mins.
next time im going for 2:01, i rowed  2 mins as well. my stamina needs improvement.

then i worked on shoulders 3 sets of lateral raises, 3 sets of bent over lat raises, preacher curls and alt curls 3 sets each. reverse dips 3 sets. overall i think i did ok for not being in the gym often.  it can only get better.

i ate a small cup of wendys chilli in the afternoon and a chicken caesar salad at panera.

this is only the begining.
 

Wishing you much success!!!  Sorry didn't get back with you yesterday...went to work and then was tired....lol

Congrats on your first day back!!

Amanda

How are you?  Love the new picture

Hey Tricie, good to see you. I am doing pretty good. Thanks for asking.

Eta: Thanks for comment on my pic.

Congrtats... it's ok if you clunked out after 2 mins, you been out of it for a minute. 1 step at a time, you'll get your stamina back...Keep it up, I get to hit the Gym in 2weeks, cant wait

Garland, You made the first step and that is what is important.   But thisjourney will be a very hard one for you and considering the weight gain are you considering talking to someone about it?

I have gained 30 pounds myself and I feel like I am in a mental hell and like I will never get it off but I am trying and I wish you all the luck in the world at getting yourself back on the right track.   It will be very hard but you can do this. 

Congrats to you!  You can do this!

 Congratulations Garland

 Thats righ G all you gotta do is take the first step to make it happend....glad that you are back