DAY 25, P90X PLUS SUNDAY IS A GOOD TO REST

Morning Yall

I decided to enjoy my rest day and lay on the couch.  I will take today to set my new goal for the week.

Think i'll be having M&M's today cause I may go to the movies, but in the morning i'm back on it.

Have a great workout or rest day yall.


BRING IT !!

No rest for the weary...am about to go workout.  Enjoy your rest day I am sure your body is thanking you for it!!

Hope you had a great workout April.   I enjoyed my day off an i'm looking forward to working hard in the morning.

Hey Lesia  After I finish work I plan to  at least get 30 of cardio in and a little ab work. Like you said 9 months has been too long to not  be in the gym

Sounds like a great idea Michelle.   Let me know how your workout went.

Hi Lee,

I had cake today.I tried doing core exercises today that I've learned at the gym and it hurts like hell.  How long does it usually take the soreness to go away?

The soreness depends on how much you did, how in shape your core is,  and how sore it is.  But usually it's just a few days.   I always look at pain like that as a really good thing.   It feels like I really am working something.

Keep up the good work.