Bus going to "Fat-nomo-ville" now boarding

check it out i just got my music and playlist organized on my mp3 player. and a compositon book, as well as a daily planner.

so all you losers and losettes, go ahead get your cd players,mp3 players,walkman,and your 8 track tapes ready did i cover errrbody? get your music upbeat.

also get you a sharpie, composition book, or daily planner. i prefer the daily planner because it has dates already filed out. now on the composition book you got to write in the dates daily.

if you are going to do cardio you write treadmill :30 min  ..../ # of miles walked or jogged
same for stairmaster how many flights climbed or you can go for time what ever float yer boat
elypticals , bikes, recumbant bikes do the same as treadmill as above.

if you are swimming record how many laps you completed. or walked/jogged on track.

if you are lifting weights record like this Ex: shoulder press: 8 reps at 80 lbs , bench press: 12 reps at 100 lbs etc.

keep your books with you at all times record everything you do in the gym.
if you didnt go to the gym today you write "off"on that particular day.

your books will serve as a portfolio of snapshots of what you have been doing in the gym.

and please please please dont wander around in the gym. have a plan of attack, know what you are gonna work on before you go to the gym. if you are working on arms do arm work, same for legs,chest,stomach,glutes(butt) etc.

or you can just do cardio only.

whatsanever you do write it down trust me it will help you in the long run.

also very important always stretch before starting your workouts and go slow and aim for form and technique not fast sloppy garbage.

remember the bus en-route to "Fat-Nomo-Ville" will be departing 12-7-08 seats are still available send $19.99 to the number on your screen operators are standing by

Garland "Tiny" Price .....Fitness Fanatic / Motivation Coach

Hey Garland!!!!  I am getting an early ticket and starting that gym ride today man!  About to NAIL it with some weights and cardio (in that order) - might even hit the sauna for a lil bit - but I am ON it!!!!!  LOL!!!!

Thats what im talkin bout, get it moving, keep it moving

Just signed my contract with GOld's Gym lastnight!!!!


Cant wait til the surgeon release me to workout.

I love to workout

I don't have much longer before  can start lifting light weights! I'm like you.....ready! I started running on my treadmill, it feels good!

im gonna wait for you because i see you running with all your luggage in your hands but dont tell nobody ok? the bus must roll.