MIKE...HERO_XXL......YOU KNOW WHO YOU ARE!!!...AND N E ONE ElSE.
NOT TAKING YOUR VITAMINS....
Looker here, I may not be the model citizen for wls, but the one thing I do, I make sure I take my vitamins. Too many people, and I mean too many people has gotten really sick from not taking their vitamins. Even wheelchair bound and some died. Our bodies (GBP) DO NOT absorb all the vitamins and nutrients from our food so we must compensate by taking our vitamins.
Now, we are all grown here and I am not by any means trying to boss anyone around. I just love and care for my family. So if YOU are not taking your vitamins, please take them, NOW. They are very important to your health and well being.
(then you wonder why your stankin azz always tired)
ETA:
I'm here with mine:
2 multi
4 calcium
1 b-1
1 b complex
1 glucosamine
1 d
1 biotin
1 c
2 b-12 every other day
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Check with your doctor sweetie.
BTW, he told me to take 1 multi a day and someone on the board who I will let remain nameless told me that I should be taking 2 multi's a day. And I swear it worked because I have more energy.
In my opinion Beachbody has THE very best weight loss products around. Would you like to join me on my P90X Journey? Please click the link below to Join My Team or to learn more about the products:
http://beachbodycoach.com/esuite/home/juschanjnme
Multi
Calcium
B12
Based on your blood work, docs will add vitamins to your daily regimen; that being said I am 5 years out and now have to take:
Multi
Calcium
B12
B Complex
B1
Vitamin D
Iron
Just had blood work completed....waiting on results; hope some can be REMOVED and none added!
I focus not on my disabilty; my focus is on my ABILITIES.
(Dedee, 2009)
My hearing impairment ENABLES me, not disables me.
(Dedee, 2008)
~Dedee
(You and Inspire are in cahoots now, eh? A-ight!! I got you, Inspire!!!)
But thank you nevertheless for holding me accountable!! That's EXACTLY why the board exists!!
THANK YOU, Jus!!!!
I took my MULTI vitamin.
(just ONE.)
LOL!
1.) The BACKLINES have backlines. Watch what you say and more importantly WHO YOU SAY IT TO!! 2.) There are NO secrets on BAF. DON'T BE FOOLED!!
3.) The person who says: "I'm going to tell you something, but you can't tell anyone." has already TOLD 50 other people!
No--this isn't from experience--well, not MINE anyway!
So far
2 multis
4 clacium
A
D
E
biotin
B12
Zinc
Later before bed iron and C
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
