Water
Val,
When I first had surgery, I couldnt drink strai****er. I had to add something to it. But after I got over that hump, I have been drinking strai****er. I do not count my coffee or anything else I drink during the day. I hardly drink anything else. I only drink pure water and if I want something with taste, I drink diet peach snapple. Thats about it for me.
I get in around 60 - 80oz a day and when I exercise, I get in about 95oz a day.
ETA: Oh yeah, I forgot about my 20oz cup of decafe coffee I have in the morning. I dont count that for my water intake though. And sometimes at night on my way home, I get another 20oz cup of decafe coffee, but I dont count that either.
When I first had surgery, I couldnt drink strai****er. I had to add something to it. But after I got over that hump, I have been drinking strai****er. I do not count my coffee or anything else I drink during the day. I hardly drink anything else. I only drink pure water and if I want something with taste, I drink diet peach snapple. Thats about it for me.
I get in around 60 - 80oz a day and when I exercise, I get in about 95oz a day.
ETA: Oh yeah, I forgot about my 20oz cup of decafe coffee I have in the morning. I dont count that for my water intake though. And sometimes at night on my way home, I get another 20oz cup of decafe coffee, but I dont count that either.
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