I'm So so so Very Proud of me!!!

Thanks Dee Dee...on another note.....UMMM errrr Uhhh, your signature...either its un finished...or I've proved your exact point!!!

Bwahahahaha.....no, it is FINISHED.....do you not see the lil emoticon there; confused.....LOL

You Go Girl . . . .  !! Keep movin' !!! and you dranked 64oz of aqua . .

Girl....during the course of 8 miles.....I neva woulda known water could taste soooo dayum good!!!

Go head Ma show that treadmill whos Boss

Wow go girl

You go girl -- but leave the drugs and go to the pharmacy and get you a couple of cartons of Epson Salt and sit in the bath tub -- if this was your first day in the gym EVER -- you are going to need it.

Keep up the good work -- keep a journal of the exercises that you do on a daily basis.  This will assist in getting you to each fitness level.  Now when you start doing weights -- don't do that for two hours are you will need help just opening the car door to get home.  If you gym offers a Body Pump class -- TAKE IT!  I Love it

Peace,

Hey Dean....thanks for the encouragement. It wasnt my first day in the gym.....but my first time on the treadmill that long/far.  I'm at work right now...(its 1 in the morning) and I feel like someone beat me with a bage of nickles!! I dont go to an acutaly gym....really cant afford it right now. At the city park in my neighborhood they have a free work out room(somehting like most apartment complexes offer) along with the pool which offers water aerobics classes 3 times a day , five days a week....all free of charge.

Whats a "body pump" class?