Buttermilk is a no-no! Down 45 pounds

Sheryl; I take the sublingual daily. It runs about $6 for a bottle. They told me that the pills really don't help so liquid is the way to go. It sure makes a difference. Keep drinking.......... You are doing great! enjoy the snow for me, Cynthia

Congrats Sheryl on your great weight loss. As for the b-12 Everyone is different on what they take. You should be having post-op blood work done soon. If you should need more b-12 the Doc will tell you. I take my B Vits & B-12 daily. You can not OD on B's as you will pee out what you don't need. Getting low on B Vits can cause nerve damage down the road. so be very careful not to get too low. Are you getting in mostly protein at this point? You might need to add more protein in your food choices of maybe shakes (whey protein) this could be the reason for the tiredness. Are you still on pureed foods or have you been able to eat for real yet?. 45 lbs is great!! Keep up the good work. Marilyn, the Bearlady