Buttermilk is a no-no! Down 45 pounds

Hi everybody! Can you same foooooooaaaaaaammmm??????? You'd have thought it was Hiroshima all over again -- clouds, foaming, yuck. Not pleasant. Also, I think I need some B-12. Is anybody getting that from their doc? I have absolutely no energy. Sheryl

GNC..........sublingual...not cheap...I take approx 3 per week. I was tired when I did not get enough protein in, now i get in 75 grams of protein per day in supplements. I was also diagnosised with low iron...now on Rx ferrous gluconate 324 mg from Dr. Fang. Now, I have lots of energy. Sandy 160 lbs down 347/340/180/150

Hey, we have almost the same surgery date! No Halloween candy for you or me!!I take a B12 sublingual once a week. Bought them at GNC. Good luck! Karen 265/193/145

Hi everybody, I just bought some B-12 500 mcg---sublingual....240 in a bottle..at Wal-mart for about $6.00.(which I thought was a really good deal. It says to take once a day....why do some people only take it once a week or 3 times a week..now I'm confused. Should I NOT be taking it with other vitamins?? Hugs, Virginia aka Ginger

B12 sublingual 1 time per week and a b complex daily in addition to the multi and calcium...I have so much energy thinking about packaging up and selling.

Sublingual B-12, GNC is $6.99 for 30.... so not that bad, $6.99 for a month's worth.

Sublingual B-12 1000mcg with folic acid at GNC $19.99 per box not all B-12 is created equal. Check the strenght...check the amt in the box,etc this box is silver 120 pills I got 2 boxes....the day i bought mine...the 2nd box was 50% off so for $30 I got like a year supply...maybe even longer....like I said I take them 2-3 times a week.......I was reading there is diff opinions on how often to take it. Be careful some one could be taking not a powerful dose as the ones I take...or a more powerful dose. 2-3 per week has been working for me....but I am at 180 lbs now...someone bigger may need more doses. Ask the Dr.s office,,,I guess,,,Sandy in Tucson

Hi Sandy, Were did you purchase these items? GNC? Thanks

yes, I got the sublingual at GNC like a year ago....I still have enough for 6 more months....at buy one get one at 50% off.......plus I used my GNC got like another 10% off.....Sandy in Tucson

The one I got was Sublingual B-12 1000mcg w/ folic acid for $6.99 for 30. Looks like the same kind, it's in the silver box.