~ ~ ~ Pamela Evans ~ ~ ~

HI Pam! I have been trying to get to you through your profile page -- but for some reason I must have some sort of glitch and it never lets me reach the "email me" part. I want to thank you for helping me along in my journey. Your support has meant so much to me. I hope you're doing well on your path too! Isn't this amazing? Hugs! Sheryl

Thanks Sheryl - DITTO! We all need as much support and motivation as we can get. Tomorrow I go back to Scottsdale Bariatric for my five week visit with the dietician and a weigh in. This morning my scale said -30 pounds, so hopefully theirs will reflect the same. Other Blackstone patients have said she will add liver, a few cooked veggies and fruits, plus PEANUT BUTTER - which I have to really watch out for. I can just go on and on with PB. It's definitely a red flag food for me. I'm walking 60 minutes 5-6 days a week and doing everything I'm supposed to do. 70 pounds to go! Pam