Bioavailabilty List

BIOAVAILABILITY OF PROTEIN TYPES The higher on the list, the better. The numbers are the BV. (Biologic value). This is only how easily the body can absorb them, not the protein g in each one. The last few need to be blended to make a complete protein. So concentrate on those higher on the list. As you can see, whey protein is the best for us for absorption!!! whey blended products......... 100-159 whey ................................ 104 egg .................................. 100 cow's milk .......................... 91 egg white .......................... 88 beef ................................. 80 fish .................................. 79 (83 on another chart) chicken ............................. 77 casein .............................. 77 soy .................................. 74 potato .............................. 71 rice .................................. 59 wheat .............................. 54 beans ............................... 49 peanuts ............................ 43 Hugs, Trisha -56 lbs