Not Losing

Haven't lost any weight this past 3 weeks. Haven't been able to walk/exercise as been having bad ankle pain. Trying to get that resolved. You think its lack of exercise, or maybe I'm eating too many carbs?!!

Thanks so much for responding. I will look up that web site. Hope I start losing again pretty soon. Saw my daughter today and she said I looked great..just squeezed into a size 14 pants.

I am only 8 weeks post op but I did stop loosing. I called the dr. He thought maybe I wasn't getting enough calories per day. I did increase the calories and have started to loose again. I have severe knee pains so when I can't go walking I lay on the floor and do but lifts. Exercises is exercise. Hope this helps. Cynthia

Thanks for responding. Have lost a couple of pounds. Been going for physical therapy for my ankle. Boy they put you through your paces. Maybe this will help with the weight loss. By calories, do you mean protein?