5 day pouch test

Refresh my mind.  How does this work.
Thank you,

Debbie

Debbie,

If you will be there tomorrow, remind me about this and I will give you my opinion and take on this from when I did it.

Chris

Has any body done this yet?  I'm planning on next week.

Mike

I've done it before Mike!  It's a great "back to basics" plan and the protein seems to boost the energy too!

I'd love to do it with you!  I'm leaving tomorrow though for a 3 to 4 weeks trip so will plan on starting mine officially when I get back.  I have some middle pudge that I want GONE!!!!  And....it's just nice to focus on healthy and cut out the nasty carbs and awful grazing!!!!

Good luck!  I'll bet you totally rock it!!!  Let us know what you think, K?!!!

Thanks Joyce..

I'm starting tomorrow.  Figure best to do it when I have my most trying times.

Mike

I have done this awhile back and did it to break the carb habit and break a stall.  It did nothing for me. I chalked it up to another fad diet.

I am more into carbs now than I ever have been.

I am wondering though if I should give it another try.  Maybe it will work a second time for me?

Yeah....I'm rethinking my plans actually.  It seems like anything (for me anyway) that has a number to it fails......5 day pouch test.....3 day protein fast......10 day carb buster.....etc.

I think I'm going with the Atkins for life plan........I need the high protein and I need to move the scale slowly instead of a rapid 10 only to regain it!  .....  So, I've revised my goal to be ...down a size by Thanksgiving;)  I can do that!

I'm 3 days in the 5 day test.  I may extend it.  My mental hunger in the evenings is starting to subside.  Feeling better and have starting dropping those 5 lbs I put back on.

Mike

BEEN THINKing about doing the 5 day. my weight hasnt moved. its upsetting.

Finished my 5 day.  Feel good and it was helpful in getting the weight moving in the right direction. 

I'm taking the weekend off but will do it again starting Monday.  Need to re-enforce the changes.

mike