In a slump!

Dr. Goodhalls support group rocked last night!  What a HUGE group of folks who are serious about tackling their 2010 goals!  Weigh 2 go!

She talked about getting motivated!  Here are the 16 ways to get motivated from one of her handouts (I left out the long detail and am just giving the outline):

1.  One Goal.
2.  Find inspiration.
3.  Get excited.
4.  Build anticipatioin.
5.  Post your goal.
6.  Committ publicly.
7.  Think about it daily.
8.  Get support.
9.  Realize that there's an ebb and flow.
10. Stick with it.
11. Start small.  Really small.
12. Build on small successes.
13.  Read about it daily.
14.  Call for help when your motivation ebbs.
15.  Think about the benefits, not the difficulties.
16.  Squash negative thoughts; replace them with positive ones.

Emergency Support group next Tuesday the 26th at 6 pm, Chandler Regional Hospital on Frye and Dobson in Conference Rooms 1 and 2.  ALL are invited!

Activitely Back on Track Together  (ABOTT) is meeting ONE time!

See you there!  .....  Come with your mindset ready to tackle some positive thinking!