if you wondered.....
Wednesday night at Scottsdale Bariatric was BIG.....lots of WLS buds there to enjoy some support, some great info on "simple" fixes for wrinkles, skin, confidence, teeth, hair, the saggy baggy loose skin, etc. Sooo nice to meet all of you Dr. Sprunger and Dr. Blackstone LOSER'S! Congrats on your success!!!! .... looking forward to seeing bunches of you at the "Walk" next month:)
Thursday was crazy busy and such light hearted FUN! .... A big handful of fun peeps came to Dr. Mazaheri's office in Scottsdale. Some partook of the magical BOTOX and all enjoyed meeting the very genuine "David Smith" for some inspiration, info and ideas on how to stay focused and on track with good health. David shared ideas of exercise that can be done without a personal trainer, without a gym membership and without any equipment!!! Sooo....grab a minute and rethink your day. Plug in 10 extra minutes to take the stairs, park farther away, lift the milk jug 30 times, walk quickly through your house instead of moseying to do chores.....etc. Burn just 100 calories a day and lose 10 pounds a year without any other changes.....trim 100 calories as well (just a half of a candy bar or 1 piece of bread or ......) and lose another 10 pounds. With simply adding a few normal activities and switching salad dressing to light dressings......you can be 20 pounds lighter!!!! I LOVE that it's doable without a major crash diet attempt and without making any other changes in your life!!! You rock David! Good luck on your new passion: www.reshapethenation.com Thanks Dr. Mazaheri for the great Botox prices and for hosting a fun afternoon!!! www.drmazaheri.com
Our HM Support group last night was PACKED with detailed information as Dr. Schlesinger answered our questions. I think he was just killing time though so he wouldn't have to go to choir practice! LOL! Thanks Doc for ALL the time you invest in us!!! We ARE worth it, right?!!!
Attend a Support Group! Invest some time in your own success!!!
Next week: Dr. Janie Goodhall, psych will be facilitating our Chandler WLS Support Group. Her topic is right on target for US and this time of year: "Mindfulness and STRESS"!!!
Tuesday the 22nd of September, 6 pm
Chandler Regional Hospital on Frye and Dobson
ALL are invited!
Dr. Goodhall is the psych for the Banner Gateway Bariatric program. She spoke to a packed crowd at the O.H. event last year and has been one of my personal favorite support group facilitators and people for 2 years! Don't miss this opportunity to exchange sincere feelings in a warm therapy type session.
C U Soon!
Thursday was crazy busy and such light hearted FUN! .... A big handful of fun peeps came to Dr. Mazaheri's office in Scottsdale. Some partook of the magical BOTOX and all enjoyed meeting the very genuine "David Smith" for some inspiration, info and ideas on how to stay focused and on track with good health. David shared ideas of exercise that can be done without a personal trainer, without a gym membership and without any equipment!!! Sooo....grab a minute and rethink your day. Plug in 10 extra minutes to take the stairs, park farther away, lift the milk jug 30 times, walk quickly through your house instead of moseying to do chores.....etc. Burn just 100 calories a day and lose 10 pounds a year without any other changes.....trim 100 calories as well (just a half of a candy bar or 1 piece of bread or ......) and lose another 10 pounds. With simply adding a few normal activities and switching salad dressing to light dressings......you can be 20 pounds lighter!!!! I LOVE that it's doable without a major crash diet attempt and without making any other changes in your life!!! You rock David! Good luck on your new passion: www.reshapethenation.com Thanks Dr. Mazaheri for the great Botox prices and for hosting a fun afternoon!!! www.drmazaheri.com
Our HM Support group last night was PACKED with detailed information as Dr. Schlesinger answered our questions. I think he was just killing time though so he wouldn't have to go to choir practice! LOL! Thanks Doc for ALL the time you invest in us!!! We ARE worth it, right?!!!
Attend a Support Group! Invest some time in your own success!!!
Next week: Dr. Janie Goodhall, psych will be facilitating our Chandler WLS Support Group. Her topic is right on target for US and this time of year: "Mindfulness and STRESS"!!!
Tuesday the 22nd of September, 6 pm
Chandler Regional Hospital on Frye and Dobson
ALL are invited!
Dr. Goodhall is the psych for the Banner Gateway Bariatric program. She spoke to a packed crowd at the O.H. event last year and has been one of my personal favorite support group facilitators and people for 2 years! Don't miss this opportunity to exchange sincere feelings in a warm therapy type session.
C U Soon!
Joyce Rny 2/11/03-> ERny 12/26/07-> Duodenal Switch 5/12/2010
www.dsfacts.com , www.dssurgery.com , & www.duodenalswitch.com
Most Active
Recent Topics
OH National Conference tickets are now on sale! Early Bird Tickets are Limited!
Kim Gyurina, OH Staff · 0 replies · 370 views
Kim Gyurina, OH Staff · 0 replies · 370 views
