Need menu help!

Let's help each other out!  My goal is to accumulate oodles of menu options for post-ops in every losing phase.

To participate, simply plan out a day that YOU have tried or want to try.  Give the valuable information that each would need, to incldue:

Meal Phase & surgery type (liquids, maintenance, lap band, Erny)
Total calories for the sample menu (full day)
Total Carbs (for those who count carbs)
Total Protein
Fats (if this is pertinent to your food plan)


If the menu includes a recipe that may not be obvious then please post the recipe along with the menu.

make a shopping list for the day.

Plz add comments as appropriate....like:  "could substitute ground turkey for ground beef to lower fat, OR, can substitue bacon for sausage, etc."

As these come in over the next few weeks then I'll compile, print and hand out as an attachment to any who may be interested.  One of the most common questions post-ops express is "what should I be eating?" or....."what is everyone else eating"?

Let's help each other stay on track!  Turn in as many "menu plans" as you'd like!

You can email me off this site if you'd prefer: 
[email protected] or [email protected]
or just respond to this thread and I"ll cut and paste!

Thanks!