Xpost - 1 year appointments, kinda at goal!!!
So I just had my one year appointments with the doctor and the nutritionist and they said I am at a perfect place health, weight and eating wise and so I can consider myself officially done losing and at goal! I had originally had a number of 130 in mind but I vary between 133.6 and 136 depending on the day/week and they said that is perfectly fine and I should not force the issue of trying to lose any more.
I am running for an hour 3 days/week, swimming for 40 minutes 2 days/week and doing water aerobics 3-5 days/week for an hour. I never in a million years could have imagined doing that stuff before my surgery. I feel amazing!
I wear a size 4 and small or extra small which I never thought imaginable. I had hoped for at best a size 8.
So....WOOOOOHOOOOO!!!! I shall consider myself officially at goal and I changed my goal on my ticker. I have made it and I love the new me!
To celebrate I have included a starting and ending pic.
I am running for an hour 3 days/week, swimming for 40 minutes 2 days/week and doing water aerobics 3-5 days/week for an hour. I never in a million years could have imagined doing that stuff before my surgery. I feel amazing!
I wear a size 4 and small or extra small which I never thought imaginable. I had hoped for at best a size 8.
So....WOOOOOHOOOOO!!!! I shall consider myself officially at goal and I changed my goal on my ticker. I have made it and I love the new me!
To celebrate I have included a starting and ending pic.
3 1/2 Marathons down!!! Getting ready to try a marathon!
Day of surgery - 252.5 Highest weight - 269 Goal weight - 134, reached!!
Day of surgery - 252.5 Highest weight - 269 Goal weight - 134, reached!!
Holy Cow Becky Pooh Bear!!!! You should be a poster child for Dr. Sprunger!!!!
Congratulations to you on a successful year and best wishes for an amazing future as a thin, healthy, lovely lady!!!
Congratulations to you on a successful year and best wishes for an amazing future as a thin, healthy, lovely lady!!!
Joyce
Rny 2/11/03-> ERny 12/26/07-> Duodenal Switch 5/12/2010
www.dsfacts.com , www.dssurgery.com , & www.duodenalswitch.com
Rny 2/11/03-> ERny 12/26/07-> Duodenal Switch 5/12/2010
www.dsfacts.com , www.dssurgery.com , & www.duodenalswitch.com