fighting constipation??

Hi,
I am wanting to know about how other post-ops deal with everyday constipation,, I know this is an embarrassing subject but would like personal input.
thanks... Connie

I use children's milk of magnesia when I need to.  You might want to add some magnesium supplements to your daily intake.  I have low magnesium and take 1500 mg but you might start out with 500.

 I use ground flaxseed and benefiber in my yogurt every morning and I use benefiber in my las****er of the day.  This really helps keep me moving.

Rebecca