What a dayToday is a WOW day for me....I know i should not have gotten on the scale at the...

Today is a WOW day for me....I know i should not have gotten on the scale at the gym but man i am glad I did.. I have hit 102 lbs lost...I am so freaking happy.  The new change with the carbs before and after my working out has paid off.....:-) 

See i got something out of the oh event in phx last week..:-)

Congrats!  I have been starting to work out at the gym also.  What are you doing that is helping you out so much?

Ray I have been spending 45 min doing carido , followed by 45 min of weight training and then another 30 min of carido.

I have been using a personal trainer 2 days a week and man its expensive but well worth it..

What are you eating?