What a dayToday is a WOW day for me....I know i should not have gotten on the scale at the gym but m

ScottAZ
on 9/25/08 8:29 am - Charleston, WV

Today is a WOW day for me....I know i should not have gotten on the scale at the gym but man i am glad I did.. I have hit 102 lbs lost...I am so freaking happy. The new change with the carbs before and after my working out has paid off.....:-)

See i got something out of the oh event in phx last week..:-)

Nov 2007 start 6 month diet at 380 lbs

RayM
on 9/25/08 8:58 am - Surprise, AZ

RNY on 07/14/08

Congrats! I have been starting to work out at the gym also. What are you doing that is helping you out so much?

ScottAZ
on 9/25/08 9:16 am - Charleston, WV

RNY on 06/23/08

Ray I have been spending 45 min doing carido , followed by 45 min of weight training and then another 30 min of carido.

I have been using a personal trainer 2 days a week and man its expensive but well worth it..

Nov 2007 start 6 month diet at 380 lbs

RayM
on 9/25/08 9:17 am - Surprise, AZ

RNY on 07/14/08

What are you eating?

What a dayToday is a WOW day for me....I know i should not have gotten on the scale at the...

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What a dayToday is a WOW day for me....I know i should not have gotten on the scale at the...