Only SEVEN left!!!!
How is everyone doing on their Countdown Challenge??? Others can still come aboard!!!
Reports???
I had a "killer" exercise day up in the mountains! My dog was with all of us so that counts as my "walk the dog" workout for the day!!!
Welcome aboard Peace 7 Joy who is committing to walk every day and drink 2 protein drinks till the event.....
And...Kathy W. 1. Use my resistance bands to tone my upper arms every time a T.V. commercial comes on. 2. Hold a deep knee bend for the whole time I'm brushing my teeth....3. Hold a stomach crunch every time I am stuck at a red light while I'm on the road.
...me thinks Miss Kathy W. gets the prize for most creative goals! LOL! #2 and #3 though???
Rny 2/11/03-> ERny 12/26/07-> Duodenal Switch 5/12/2010
www.dsfacts.com , www.dssurgery.com , & www.duodenalswitch.com
I posted some of this to Jeanna but...............here's my report...LOL!
My mini goal is no chips, no toast, lose 3lbs.......well, last night I was very CHALLENGED to eat those dang cheddar/jalapeno cheetos.........and that 12 grain bread (my fave) was starin' me in the eyeballs.......
.......BAD........(that was me last night...LOL) but I managed to keep tellin' myself........"NO Gwynn, you made a promise for 10 days........NO, no, no".....! I left them alone.
Funny how much more I wanna honor my goals when I've said them to you guys!! LOL...but, whatever works right!! Gonna hold on TIGHT to ya'all for the next *6* days!! (I'm counting today cuz it just started!! LOL!)
I have gotten in a couple of walks.....but kind of irratating because I have to go so slow......really hurts my hernia. Last thing I want to do is RUPTURE it.
I did lose my 3lbs. though! Now to not drink ANY water or anything!! LOL
Gwynn
Yeah!!!!!
Lori G., BS, RN-C, CBN
Certified Bariatric Nurse & Service Line Coordinator
Certified Obesity Help Support Group Leader
Bariatric Clinical Educator for Paradise Valley Hospital
602-923-5612 [email protected]
RNYGB 8/2003 (maintained 170# weight loss)
....will take you up on your pow wow invite "post O.H. event".....I've got a full week ahead!!! Wooooo Hoooooooo! It's all good!
Rny 2/11/03-> ERny 12/26/07-> Duodenal Switch 5/12/2010
www.dsfacts.com , www.dssurgery.com , & www.duodenalswitch.com
Celeste
I NEED you on Saturday!!!! Any chance you can juggle your plans and come???
Shoot me a note or call me tomorrow at work (after 1 pm) 480.991.6877 pretty plz!!!
Rny 2/11/03-> ERny 12/26/07-> Duodenal Switch 5/12/2010
www.dsfacts.com , www.dssurgery.com , & www.duodenalswitch.com
My goal was to get my vitamins back on track, well I have at least gotten 1/2 of them down everyday. Need to get them all in now.
Up my protein drinks have been really hard since I had vomited it up and went back to very easy stuff and still nauseous. I am going to try again to get some in today.
Deanne