Multi Vitamin

Hi Pam, I found Biotin at Walmart in 500 mg capsule form.  It's not expensive.  Joyce recommends 500 in the am and 500 in the pm which I'm starting now.  I was only taking them once a day.  Can't afford to lose anymore hair.....it's already thin from yo yo dieting all my life.  I'm going to Walgreens and purchasing those small vitamins.  I'm still trying to locate Calicium Citrate wafers too.  Anyone have any idea where I can purchase those at?  Haven't seen any or just passed them by when I'm out shopping.  I take those B-12 sublinguals- very good and dissolve nicely under the tongue.   Which iron pills are recommended?  They have to be small and not too hard on the tummy.  Thanks fall or the info.  Candi you look great!!!   Candy