12 Days of Healthy Christmas! Sing with me!

TWELVE DAYS OF CHRISTMAS! With all of your hours thinking of others...don't forget YOU!

I have got to get healthy for an upcoming surgery soooooo.....here's my gift to myself:  You could probably write a better song for yourself, but, here is my song....

Sing with me!!!! On the first day of Christmas, my true self gave to ME.......

1.  One very very long walk!
2.  Two Protein Drinks
3.  Three ounces of grilled fish
4.  Four ounces of low glycemic veggies!
5.  FIVE bottles of WATER!
6.  SIX  minutes to count blessings!
7.  SEVEN  e-mail messages to old friends!
8.  EIGHT ounces of a NEW protein drink!
9.  NINE minute walk at your work lunch break!
10. TEN things you like about yourself!
11.  ELEVEN minutes to chew your lean grilled chicken!
12.  TWELVE mini gifts to myself! (a Christmas video, time alone, a drive to Christmas lights, new pen, gym socks, actually take your 1 hour lunch break, s/f gum, earrings, sport bottle, sleep in 30 extra minutes, ....etc.)

Merry Christmas, Happy Hanuka, Happy Holidays and Happy Kwanza!  Hugggzzz to all others!