I need help with protein

Try going to proteinfactory.com.  My old roommate's brother pointed me in that direction.  You can make up your own as far as post/ pre workout  and what I call daily protein I take it between meals or I sometimes I end up replacing it because of my busy job.   The cool thing is you can pick your flavors and your sweetners.  You can mix fruits in it; when I'm done mine turn out to be more like smoothies but it is low cal and fat.  I use propel water to mix it or odwella fruit drinks. You can send me a messege  and I can walk you through it I'm [email protected] on yahoo messenger.  BTW when I am trying new flavors I only get a pound, because if I don't like it it's only a pound that I have to go through and I can try something else.  Believe it or not it is actually cheaper then the stuff at GNC.