CRAVINGS

I had my first fill yesterday, and have nothing but cravings.  I want to eat everything in the house, especially the bad stuff.... Any ideas on how to control the cravings??

Wow. You had a fill already?  about the cravings,   Is it for swett? salty?  Miso soup helped my cravings for Salt.  Sweet? SF Popcycle, or a snow cone w/ crstal light.  How about a small bit of Yogurt?

Sweets, i completely forgot about the popsicles, try that.  Yeah had my first fill, next one in two weeks.

Are you actually hungry, head hunger or actual hunger? Are you feeling deprived? that was the reason I had all those cravings also. Eat a "bite" of whatever you're craving, that's it. that should satisfy you. When I was 4 months out, I could eat EVERYTHING, now I do, but in very small amounts. I'm now 16 months out, lost 180 pounds. it works for me. If I want chocolate I have a bite size chocolate bar, if I want cake, I have a small sliver(1 or 2 bites) I eat chips(a few, not the whole bag) are you getting the idea?