Hi!!! I am stuck at 160lbs.. help!

Hi,  I am exercising at least 4 times a week, walking on treadmill 3 miles takes me 53 minutes working on nautilus machines also, I have been doing this consistant since the end of May.. I am wanting to lose down to 155... I wear a size 12.. I am so pleased with this... but..... Can anyone please share with how to get last 5 five lbs off...  Connie

High Fives Connie!!!!  Wooooooooo Hooooooooooo to you for your great post-op lifestyle and for getting to your goal weight!  Those last 5 are perhaps along the lines of pure granite but with your great new regime; I'll bet you tackle them in no time!! I'll bet you need to reward yourself with a trip to the plastic surgeon before long!  *wink, wink*!!!!

Have you tried interval training?  Try running for a minute or two instead of walking every five minutes during your treadmill walk.  This will boost your calorie burning without too much of a toll on the knees and back.  Also break up the exercise routine.  Your body builds muscle memory and exercise isn't as efficient when your body gets into a routine.   I think you're doing fantastic.  That last 5 or 10 pounds is tougher than the first 100. Connie