OK
Think I finally broke my plateau ! at least the scale was moving down this a.m. - thank goodness ! I was affraid I broke my pouch - ha ha
I think the key was to really watch the water and mindfull eating Dr Blackstone preaches - seems to have helped !!
Don't you just hate those plateu's? I am on a ten day one. This seems to happen every 25 lbs lost. Time to step up the water and walking.
Kent
357/281/189
