THINK I BROKE IT !!!! FINALLY

OK Think I finally broke my plateau ! at least the scale was moving down this a.m. - thank goodness ! I was affraid I broke my pouch - ha ha I think the key was to really watch the water and mindfull eating Dr Blackstone preaches - seems to have helped !!

Don't you just hate those plateu's? I am on a ten day one. This seems to happen every 25 lbs lost. Time to step up the water and walking. Kent 357/281/189