Got sick for the first time tonight
Well gang,
I got stupid. I thought I had the eating thing down. Tonight, my husband made me a wonderful juicy piece of chicken. Well, dummy me went right back to my old habit of watching TV and started chowing down. Less than five minutes after I started, I thought I was going to DIE! OMG, when you all talked about having something stuck, I never in my life could have guessed how horrible the pain really was! I can't believe I didn't pass out! BTW, is it normal to have a bit of blood come up too? Anyway, lesson well learned tonight:
TV & eating DON'T MIX WELL AT ALL!
So, now I sit here w/ my warm tea and contemplate when I will have the courage to eat something solid again.
See everyone at Shea tomorrow.
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Hi Dawn,
Yep... that feeling does stink! I found when I swallowed too quickly or didn't chew enough I just had to let it pass... usually walking around a bit helped it slide on down, but sometimes that didn't work either. After about a half hour or so, I too sipped on tea and felt a bit better but was often afraid to eat again and gave up until the next morning.
Remember, mindful eating. I found myself eating in front of the TV again, especially when I am over my friends houses or home alone. And especially at work, eating at my desk... I always end up doing some work sitting there and not paying attention to my food. I really need make sure I am doing nothing but eating and maybe skimming thru a magazine or something. It takes that one or two times for you to make sure you chew at least 20 times.
Hope to see you tomorrow!
~Nicole