question about Whey protein
I just bought whey protein powder from Walmart. It is Body Fortress brand.
23 g of protein
1.5 total fat
1 g saturated fat cholesterol 35mg. Is that ok???
sodium 55mg
potassium 170mg
total carbohydrate 1g
Dietary fiber 0g
protein 23g
Sugars 1g
I compared to the ones given to me by the nutritionist was the total cholesteral was 0 and this one is 35mg. Anyone out there know if I bought a protein powder that is ok?
I hate to open it until I find out. Maybe I shouldnt have bought it.
I was mainly buying it this way to make protein balls and play with recipes. I love baking.
This is the same protein I've been using and Im still losing 9 months later. I recently switched over to a Sam's Club brand its called EAS (Energy. Athletics. Strength). It has a much better taste, and the same amount of protein. The total carb is 3 and total fat is 2. Everything else is the same and it comes in a 6lb bag.