Books
Try the library. I checked out several and then I bought a few that I felt worth the money to have. Not sure about the library in Flagstaff but the Maricopa library system allows you to look up titles online and request them. I usually have my request in a week or less. Since I had lap-band, I mostly used the one like "eating well after WLS" I got a bunch of WW books to get recipes. You can find alot of stuff online too (ebooks are great, they dont take up space but you cant read em in the night unless your laptop is there!).
If you have a Bookmans up there try them. The one in Mesa is huge and has alot to choose from.
Good Luck!
Jen