Help

Melva
on 1/13/07 10:29 am - Gilbert, AZ
I have lost about 150lbs and still have pounds to go but the weight is slowley coming off 1 to 2 pounds a week. What can I do is this what I should expect ???
moirap
on 1/13/07 12:33 pm - Mesa, AZ
Everybody is different and it is so hard to say how fast, how much, how soon. My weight loss happened to be very slow. or you can sit at a plateau for a while but even though you may not lose weight you will lose inches. My last 15 lbs have been the most difficult but as long as I'm not gaining I'm happy. I know it will come and I must be patient. Good Luck and you will do great. 1-2 lbs a week is great Moira
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