Has anyone experienced a horrible metallic taste in their mouth...
It's because your in ketosis , It will go away in a few weeks , Try adding a slice of two of cucumber to your water. It changes the ph balance and will make it easier to drink .. Also you might want to try some jello water - just to help get your fluids in.
What ever you do - DO NOT CHEW GUM !!! ya might swallow it !
Hi Char,
I saw your post a while ago and I'm exactly one month out. A couple of days ago I started getting a bad taste too!! Its horrible!! I don't have it when I drink water but when I eat yogurt or drink protein drinks it makes it very unpleasant. I started brushing my teeth right before and after I have anything that gives me the bad taste... I hope this passes soon.