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I am curious if anyone ever had an update to this. I'm going through something similar and would like any advice. I'm only 29 and had the surgery done to decrease the pain in my hip and lower back but it's getting worse every day.
on 5/2/16 11:44 pm
- Ginger essential oil: Ginger is a flowering plant, and it is the root (rhizome) that is used. It is an amazing healing plant because of its antibacterial and anti-inflammatory properties making it a go-to remedy for many gastrointestinal issues, including gas and bloating. The anti-inflammatory properties are what help ease the swelling and joint pain associated with arthritis.
- 2. Peppermint essential oil: Peppermint really is a magical herb that eases so many issues, from headaches to tummy troubles. The menthol found in the leaves has anti-inflammatory properties and will ease pain and reduce inflammation. But mix it with a carrier oil (jojoba or almond are gentle and most commonly used) before applying topically, because peppermint is very strong and can irritate the skin.
- 3. Orange essential oil: Orange also has anti-inflammatory properties which makes it an excellent choice for reducing pain and swelling associated with arthritis. Orange is a mood energizer, and it smells great, to boot. Diffuse this one for the added boost in mood, and add a few drops to a carrier oil and rub it into sore joints.
- 4. Rosemary essential oil: Rosemary is ranked as one of the best oils to use for arthritis because of its analgesic and anti-inflammatory properties. It will help promote circulation.
- 5. Marjoram essential oil: Marjoram is wonderful for bringing relief to stiff joints because it has calming properties. Make sure to not apply it to any broken or damaged skin, because it can be an irritant.
Hi everyone, this is Roberto in Toronto, Ontario, Canada and I would like to connect with those on a similar path as me to Health, Vitality and Happiness.
I'm a single, 37 year old, non-smoking or drinking male who has been on quite a roller coaster ride of loss and gain. This time I want to keep it off and be in the best shape of my life for the rest of my life. I have some mild osteo-arthritis in my knee and hip which is weight related and losing the weight would take all the pressure of my joints.
It would be greatly beneficial to connect with others on a similar journey and who live in the Toronto, Canada area. Working out together, motivating each other and sharing ideas and success are all a perfect plan. Also those with plenty of experience in the fitness industry and can offer their help would be greatly appreciated.
Thank you and look forward to hearing from all of you.
Roberto
on 3/21/16 11:44 pm
Hello guys, please suggest me some good exercises for my mother to prevent offset of Arthritis. She is 50+ and she seldom gets pain in her wrists. I'm afraid if she is getting Arthritis. I have read an article about Arthritis which helped me a lot in understanding this joint disorder. Here it is - Arthritis. Please share your views too.
Life can be so hard when you have arthritis can't it and know one really knows except those who experience it. I'm willing to try and do without Nsaid for as long as I can but as you know this is progressive and I want options down the road. I'm willing to earn my pain but I know how bad it can be specially as you age. I want options. My mom currently does injection in her back and hip and they certainly help. I hope they work for you too.
Surgery: 9/2/16 H.W. 340 S.W.254 C W 208
Good luck on your new journey! I have copies of all my reports regarding my arthritis I'm hoping that will help me get what I feel I need.
Thanks and I would love to here how your adventure unfolds.
Surgery: 9/2/16 H.W. 340 S.W.254 C W 208
See your dr. I have mild osteo arthritis. As well I'm still diabetic. I also have a I.T band problem in my leg. So I'm now seeing a physical therapist. I know I'm not out as far as you. But it will help. Hope you get better.
I had a VSG because of osteoarthritis. My surgeon is allowing me to take Nsaids with it as long as I take a medication such as Prilosec to protect my stomach at the same time.
Now Prilosec and that type of medication is coming under scrutiny for kidney issues.
I am currently taking numbetone (sp?), tramadol (I believe a narcotic) as well as Prilosec just once a day to cut back on the Nsaids and the acid reducer. I am allowed to take it all the time. Not sure yet if that is going to work out or not as surgery was just 8 months ago.
As others will mention that VSG was wonderful BUT it doesn't really help the osteoarthritis issue much at all. Yes, I can get around better, my hands still hurt (especially my thumb joints). I am considering, if I can find a rheumatologist willing, to get cortisone shots in my hands. I think I could go without my Nsaids for a short term to give my new stomach a rest from the Nsaids and just use the cortisone shots as well as the tramadol.
Good luck with your decision-making process. From your information it sounds like your osteo is much worse than mine and that could be a major factor in your mind.
HW: 336.5 (March 1, 2015), Height: 5'11", Birthdate: November 8, 1955
VSG: July 1, 2015 288.0 lbs, University of Iowa Hospitals -- Dr. Isaac Samuel
CW: 196 lbs, goal: 186
8/2/15 -- 263.8 | 8/30/15 -- 256.0 | 9/20/15 -- 248.6 | 11/1/15 -- 240.6 | 11/29/15 -- 233.2 | 1/3/16 -- 227.4 | 1/31/16 -- 218.6 | 2/28/16 -- 211.2 | 3/27/16 -- 204.6 | 5/2/2016 -- 206.6 | 5/30/2016 -- 203.8 | 7/7/2016 --198.8 | 8/1/2016 -- 197.8 | 1/25/2017 -- 196.3 | 3/23/2017 -- 194
Good morning!
I had a VSG on 2/9/2016, only on my second week post surgery. The number one reason I sought out bariatric surgery was because of my chronic pain due to progressive osteoarthritis and disc disease. I had a total hip replacement two years ago and need both of my knees, right shoulder and right foot worked on as well. My Bariatric surgeon recommended the gastric sleeve over the bypass because of the NSAIDs. When the pain is too much and Tylenol does not work, I am allowed to occasionally take prescription strength Ibuprofen. I completely understand your fear and apprehension. Talk to the Bariatric surgeon you have chosen and just be honest about your fears. Another option is to research the medication Suboxone. My pain physician switched me to this in 2009 after being on narcotics for over 10 years. It was developed to treat narcotic dependency, but is also used for chronic pain. This medication has changed my life and I hope the VSG will help do the same. I am new at this but would be more than happy to answer any questions you have about my experience. Congrats on the 55 lbs lost so far, that is amazing!
Numbness in the toes can be due to just poor circulation. A likely culprit is diabetes causing the nerve issue. try to do something to increase the blood flow in your feet such as massage, rolling the foot or BFST Wraps (wraps that use electro magnetic energy to stimulate blood flow). Losing weight to decrease pressure, ensuring any deep inflammation is taken care of and keeping good blood flow should help. If your feet are inflamed be careful using any cold therapy. Nerve issues and cold do not mix. You do not want to numb the area and cause skin damage without knowing it.
Keeping good circulation is key. With arthritis it is hard some days to keep moving do to the pain. General movement helps your circulation. Targeting Blood flow by massage or BFST can help without causing additional strain on the other aches and pains. Worth a look into. Just a suggestion.
