Natural Pain reliefs for Arthritis as well as weight loss

Most of us wants to have natural pain relief for  arthritis. Diet and exercises are some the effective methods.

Like gout often affects when patient consumes foods that produce high uric acid, this can be controlled by diet that is excluding foods like meats,alcoholic beverages and many purine rich foods and including foods like bean curd, dark berries like black berries or blue berries, salmon, flaxseeds and olive oil.

 Doing exercise on regular basis does not cure arthritis but it reduces the joint pain to a minimum level. It helps to tone the muscles, conserves the bone strength which keep the joints fit. It also improve the mental stability.

 

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