notes from the fast lane - thurs

the weather is great.  not too hot not too cold. . .

took it easy today.  just straightened up the house. 

what i ate:
cereal w milk x 2
yougart
pro drink 1 pt
cashews 1/4 c
crystal lite 1 pt
i packed a bag of food/drink for the day.  i never felt deprived.  i could go into the bag and get whatever i wanted.  i picked the yougart over the bar.  i drank the pro drink before the crystal. 

Great Beginnings South Lap Band Support Group Meeting was good.  there was a rep from ARDYSS there.  we tried on compression garments.  although a bit difficult to get in (at first) the results were interesting.  i could see wearing this to work or places.  comfortable.  i did look good in it.  gave insight what i could look like. . . . .

the pain level is about a 4-6.  taking advil every 4 hrs.  gotta keep moving.