Water Aerobics
Hello, I have heard that is better for you. You are using your own resistence with the water which is less painful... and if the water is warm, it feels nice on your painful joints.
My dr. referred me for some therapy like parfin wax therapy and other massages as well. Nothing to drastic just enough to get the knots out and make me feel better.
Irene :)
My dr. referred me for some therapy like parfin wax therapy and other massages as well. Nothing to drastic just enough to get the knots out and make me feel better.
Irene :)
HI!
When you said your surgery is closing in I expected to see the date in a week or 2. From my calendar you have about 4 months till surgery..
I know it goes by fast but if you could find the time to go and try it out for the first time you just may enjoy it! AND find it very helpful.
In fact, just walking back and forth in a pool is good exercise- very gentle on joints.
In the past I had participated in a water aerobics class and it was very pleasant- then again- I love the water.
If you can try it now- you may find you will want to continue after your surgery.
When you said your surgery is closing in I expected to see the date in a week or 2. From my calendar you have about 4 months till surgery..
I know it goes by fast but if you could find the time to go and try it out for the first time you just may enjoy it! AND find it very helpful.
In fact, just walking back and forth in a pool is good exercise- very gentle on joints.
In the past I had participated in a water aerobics class and it was very pleasant- then again- I love the water.
If you can try it now- you may find you will want to continue after your surgery.
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